Classes

OUR CLASSES

Our group fitness timetable features a variety of classes to cover all aspects of your training and recovery.

LIFT

Periodised strength training over 18 week blocks, (although you can jump into class at any time) - targeting upper body, lower body and your olympic lifts. All programs have been carefully designed and tested by our head coaches here at REAL GYM to ensure adequate balance, recovery and results!

POWER

Full body strength & conditioning, using a variety of training styles and formats to increase your physical capabilities, and build your mental toughness as an everyday athlete. Designed to push you out of your comfort zone and get the most out of you (safely) in 50 minutes. *All levels of fitness welcome.

CORE

Functional training targeting your abdominals for 30 minutes flat. Programmed to isolate all the many layers of your abdomen, and teach you how to engage your core and glutes correctly.

MUAY THAI

This is not 'boxercise', it’s real kickboxing. Learn proper technique, build strength, and improve endurance through intense, authentic kickboxing training. Whether you’re a beginner or seasoned fighter, our classes focus on skill development, footwork, conditioning.

TIMETABLE

With sessions every weekday morning and evening, and weekend mornings, we have something to match your training needs and to help you live every day the Prana way. Check out the timetable, and save your spot in class – we’ll see you there!

Covid19 and the closure of gyms has highlighted how important Prana is for my health and happiness. Participating in Prana Live classes has kept me feeling sane and positive during a stressful and uncertain time. Big thanks to the amazing coaches for all of their support and motivation. Cant wait to get back into the gym with the crew and continue to feel my best.

By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can’t recommend it enough!

Prana is not just a gym. It is home! Hands down the best gym I have been to. It is such a non-judgemental space with superstar trainers who give 100% into assisting all members achieve their health and fitness goals. 10/10 recommend!

Prana is an incredible gym where anyone from any walks of life can join and feel apart of the family! It’s an environment where everyone supports one another and where people feel comfortable exercising. The classes are fantastic and get the heart pumping along with allowing you to try exercises you’ve never done before!!

Jye, Coco and all the trainers at Prana have created such a welcoming and comfortable place that is so much more than a gym! The drive & passion in this place shines through and it is so motivating!! Highly recommend

I’ve been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend ⭐️⭐️⭐️⭐️⭐️