CHALLENGES
6 WEEK SHRED
THE 2026 SHRED COMING SOON…
Check out some previous results below..
Lucas
– 7kg of body fat / +2.7kg of muscle / -8% body fat / – 26cm2 visceral fat!
Andreanna
– 5.5kg of body fat / + 1.4kg of muscle / – 6.2% body fat / – 35cm2 visceral fat.
Overall as a collective we lost around 55kg of body fat, and gained around 15kg of muscle! This is amazing for a winter shred!
Its not just about the stats, peoples mindsets improved, they got educated, and anyone that showed up when they were tired, pushed through sessions and just did the work, that is growth and that is a big win!
Stay tuned for the next round!
"I have always trained and eaten well, however things had slipped a little over the last year and I was struggling to get back into a weight loss eating plan. My first scan weighed me in over what I had expected, giving me clear goals for the 8 weeks. I wanted to lose weight, drop body fat percentage but also increase my muscle mass. I went into the challenge with 3 rules – trust the process (meaning to follow my eating plan fundamentals), do my strength sessions 3 times a week and to have fun along the way. The energy in the gym and the support I had from the coaches and members was amazing. The online support, the fitness challengers and team challengers kept me consistent and motivated. Not once did I slip up in the 8 weeks. I achieved all my goals as well as winning the challenge. I couldn’t believe I had won $1000 for doing something I loved and jumped out of bed for every day, to train in a gym with members I now call my friends and to gain so much knowledge from my coaches. I’m so ready for the next challenge with new goals to smash – bring it on!"